I'm back!

Had a lovely week at Centerparcs and been back a week today

I enjoyed a little cycle, went swimming lots of times, walking more and generally relaxing and reading other than that

I read 'The Slight Edge' while away and about to reread it as loved it and feel its very inline with slimpods.

I am back to doing TTapp and walking as my exercise. I am a firm believer we must do what works for us not what someone suggests we do. I kept going off the ttapp and trying other things as others insisted i'd do better.. Did I?? No because the other things weren't me :( I hated them so I wasn't ever going to commit was I?

Ttapp improves my posture, helps my back, will help my knees once been doing it longer again, and simply melts the inches

This time I've chosen not to weigh. Not to measure but simply keep going as this is long term and my aim is to be a size 12/14 by beginning of March next year. I am currently a good size 18/20 so lets see what happens.

I chose not to measure as well as not to weigh as whichever I used to chose became an obsession so instead I just keep checking in the mirror to see if I awoke a size 12 hehehehehehhehe Always some way to check eh?

I have chosen ttapp basic workout plus as its around 16 mins everday for 10 days then every other day until I get to a comfortable size then just 2-3 times a week.  If I can't do one tomorrow I won't beat myself up I will simply do one sunday and keep going as some days are harder than others. I have completed my first 5 days today and I'm so proud of myself as each morning i've not felt like it but have to own up I feel a million times better each day for doing it :) am I a size 12 yet? Nope but I can see wee changes already and my holiday bloating is changing shape already :)